Climbing stair The Comprehensive Guide to Stair Climbing: Benefits, Techniques, and Tips Stair climbing, often overlooked in favor of more complex fitness routines, is a remarkably effective exercise with profound health benefits. Whether you’re navigating the steps of your home, workplace, or a public building, incorporating stair climbing into your daily routine can enhance cardiovascular […]
Jumping Rope Skipping rope is the most effective exercise: Jumping rope, also known as skipping, is one of the most effective of all exercises. A lot of calories can be burned through this exercise. Studies have shown that jumping rope can burn up to 1000 calories per hour. It depends on your age, body weight
Cycling Cycling improves your lower body overall. Cycling puts stress on your leg muscles without putting too much stress on your joints. As a result, the leg muscles become stronger. To strengthen your leg muscles for cycling you can do various weight lifting exercises such as squats. Cycling reduces your lower body fat levels and
Running There are many exercises for weight loss. Among them, running is one of the exercises. Running is a very important exercise. You must run to keep your body fully fit. Running is an exercise that does not cost much. As a beginner you need to follow these rules. Consult a doctor before you start
Walking To lose weight you need to balance your diet and also increase your exercise routine. Regular exercise will go a long way toward achieving your goals. To lose weight, you should do at least 150 minutes of moderate-intensity exercise per week. You should first consult with your doctor about which exercise may be best
Padmasana (Lotus Pose) Padmasana is a cross-legged sitting meditation pose from India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain and Buddhist traditions. But you will be surprised to hear that Padmasana is
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Trikonasana (Triangle Pose) How to do Trikonasana Pose (Triangle Pose) As there are many benefits of doing Trikonasana, the asana must be performed with proper technique to avoid any injuries. Here are some tips for doing the Triangle Pose – First you should stand with feet as far apart as possible and raise both arms.
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Bhujangasana (Cobra Pose) How to do Bhujangasana (Cobra Pose) Lie on your stomach. Keep your feet hip-width apart. Aim at your toes, so that the tops of your feet are flat on the floor. Bend your elbows and place your hands on the floor next to your ribs, straightening your wrist and elbows. On an
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