Jumping Rope

 Skipping rope is the most effective exercise:

Jumping rope, also known as skipping, is one of the most effective of all exercises. A lot of calories can be burned through this exercise. Studies have shown that jumping rope can burn up to 1000 calories per hour. It depends on your age, body weight and the intensity with which you are doing the exercise. Jumping rope is also one of the most effective cardio exercises. Because by doing this exercise it is possible to burn calories faster than other exercises. Jumping rope will help you improve your endurance, stamina, coordination strength and more. Doing the jumping rope exercise regularly will have more impact on your legs. As a result, your leg speed improves and legs become stronger.

This is a quick and convenient exercise:

Jumping rope is an exercise that does not require much equipment. Just a rope is enough. You don’t need to go to any specific place or gym to do this exercise. You can do this exercise anywhere. Rope is a very readily available material. You can take it anywhere you want. The weight of the rope is also very little. So you can easily carry it anywhere.

Jumping rope is a fast and good calorie burning exercise. So if you use a thick rope while doing the jumping rope exercise, you can get a great full body workout in 10 to 15 minutes.

Many people are ditching their usual cardio workouts for this exercise. You can do this exercise in between work.

It improves mental health: 

Jumping rope exercise helps brain development. While jumping rope, the whole body is stressed which also affects the brain. Jumping rope develops your quick wit, increases your awareness and improves your memory. This is a very interesting topic

It protects your bones:

Jumping rope is very good exercise for bones. Jumping rope increases bone density and reduces bone loss. People who exercise jumping rope regularly have healthy bone joints. Jumping rope improves physical performance by increasing blood supply to muscles. It also increases muscle strength.

Its strengthens muscles:

Jumping rope not only strengthens your muscles but also increases your muscular endurance.

How beginners get started:

We usually see new jumpers start the exercise with a cheap plastic rope which is commonly available in all shops in the market. Beginners do not understand the reaction when starting with this light rope. As a result beginners can’t jump rope with timing.

Beginners should take a slightly heavier rope to understand the feedback while jumping and keep their balance right.

By using a weighted rope, you will feel the rope swing and perform the exercise easily. This will slow down your rotation and keep the speed consistent with the jump.

Some tips:

You can do this exercise for 10 to 15 minutes daily to keep your health fit.  And if you can do this regularly for 30 days then you will notice the change in your body. Jumping rope is a very important exercise to get good results in a short period of time and improve body composition. This exercise should be added to your routine to keep your body fit.

Read more about Swimming.