Yoga

Padmasana (Lotus Pose) Padmasana is a cross-legged sitting meditation pose from India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain and Buddhist traditions. But you will be surprised to hear that Padmasana is […]

Trikonasana (Triangle Pose) How to do Trikonasana Pose (Triangle Pose) As there are many benefits of doing Trikonasana, the asana must be performed with proper technique to avoid any injuries. Here are some  tips for doing the Triangle Pose –  First you should stand with feet as far apart as possible and raise both arms.

Bhujangasana (Cobra Pose) How to do Bhujangasana (Cobra Pose) Lie on your stomach. Keep your feet hip-width apart. Aim at your toes, so that the tops of your feet are flat on the floor. Bend your elbows and place your hands on the floor next to your ribs, straightening your wrist and elbows. On an