Disadvantages of drinking tea
There are many disadvantages to drinking tea that will make you not want to drink it again. Let’s look at the disadvantages of drinking tea.
- Blood problems
Drinking tea on an empty stomach in the morning causes the most harm to the body. In fact, your body becomes acidic in the morning on an empty stomach, because many types of juices are produced in your body. The food you have eaten throughout the day is digested overnight, and new juices are produced so that the next food you eat can be easily digested. In this case, whatever food you eat in the morning, your body will absorb it quickly because your body is very hungry at that time. But many people drink tea in the morning, and many people also drink “bed tea.” Drinking tea in the morning has a direct effect on your blood. The fresher the blood in your body, the healthier your body will be. But drinking tea makes the body acidic, and when the stomach is acidic, the blood is also acidic. If the blood is acidic, it can cause many diseases, which could lead to death.
- Excess weight gain
Nowadays, many people are worried about gaining weight, but most of them are used to drinking tea. Drinking tea lowers the metabolism rate. The food you eat is first broken down, and your body absorbs the food. Then it converts that food into energy. This process is called metabolism. However, this process happens at different speeds in different people. Some people have a fast metabolism, and others have a slow metabolism.
The reason metabolism speeds vary is due to the food you eat. People who drink tea have a much lower metabolism rate. This means that what you eat or drink is not quickly converted into energy and tends to accumulate in the body, which leads to weight gain. If you stop drinking tea, you will notice a change in your body within a month. If you completely stop drinking tea, you will see that your weight decreases rapidly in a few months. Not only that, but if you stop drinking tea, your hair health will also improve, because drinking tea is one of the causes of hair loss. If you wake up in the morning and drink tea on an empty stomach, the blood in your body becomes dirty, and this dirty blood makes the roots of your hair dirty. Your hair roots need nourishment to grow strong. Drinking tea causes this problem by making your blood dirty. As a result, your hair follicles do not get the necessary nutrients, and your hair starts falling out.
- Weakened digestive system
Also, drinking tea on an empty stomach in the morning weakens your digestive system. If your digestive system is weak, you may have constipation. When you drink tea, it makes your pulse quicken, which weakens your digestion. This is why you may become constipated. As a result of constipation, many diseases can develop in the human body. When you are constipated, food rots in your stomach because the food cannot be expelled. The rotting food then enters your blood, making it dark. If the blood is dark, you may have high blood pressure. This means that drinking tea can cause blood pressure problems. This dark blood accumulates in your body as cholesterol, leading to heart diseases such as heart stroke and heart blockages.
In other words, drinking tea can cause heart disease. When the blood is dark, your kidneys begin to clean it, putting pressure on your kidneys, which can become dirty and lead to kidney stones. Therefore, drinking tea is a major cause of kidney stones.
- Reduced ability to absorb iron
Drinking tea also reduces your body’s ability to absorb iron, which can lead to anemia. You may also notice that regular tea drinkers begin to experience headaches if they miss tea for a day. This is because drinking tea causes a lack of blood in the body, which results in headaches. When you drink tea, your nervous system is activated because of the caffeine in tea. This caffeine temporarily alleviates your headache, but after some time, the headache returns due to the lack of blood.
Headaches occur when there is a lack of blood in the body, and this happens when you drink tea. So, if you stop drinking tea, your body will produce the proper amount of blood, and the problem of headaches and low blood pressure will be resolved. However, if you continue drinking tea every day, this headache problem could eventually turn into a migraine issue. Not only that, drinking tea can lead to weight gain, which may cause asthma problems and breathing difficulties. If you want to avoid asthma, stop drinking tea today. Drinking tea can also cause acne on your face, as it leads to constipation. When your blood becomes dirty due to constipation, pimples can form on your face.
Tips
To avoid all these health issues, stop drinking tea today. However, if you want to continue drinking tea, you can try green tea. Drinking green tea increases antioxidants in your body, helping to prevent diseases like cancer. Green tea also acts as a detox agent that cleanses your blood. But never drink green tea on an empty stomach, as it can cause acidity. If you want to drink green tea, it is best to have it 30 minutes to an hour after eating, so it does not interfere with your digestion.