Running

There are many exercises for weight loss. Among them, running is one of the exercises. It is a very important exercise. You must run to keep your body fully fit. It is an exercise that does not cost much.

 As a beginner you need to follow these rules.

1. Consult a doctor before you start this running regimen if you are over 40, overweight, and if you haven’t exercised in a long time.
2. Warm up well before you start running. Stretch your body fully before doing this exercise and cool down by stretching again when you return.
3. Make sure you have enough water in your body. Take a water bottle with you while running. Drink plenty of water before, during and after doing this exercise.
4. You shouldn’t run every day. It can harm your body. You should rest your body for at least 2 days in a week. By doing this, your body tissue will heal.
5. Avoid running on the side of the road. This is very important if you have a pre-existing condition such as asthma.
6. Avoid peak hour periods to avoid vehicular air pollution. Schedule your run in the morning or afternoon if possible. It will increase your mind’s freshness.
7. Buy a suitable shoe so that you can run properly and not have any kind of problems with your feet.
8. Wear clothing that clings to your skin and that protects your skin from the sun. For this, you can wear thin and tight-fitting T-shirts.
9. Do not overeat before doing this exercise but eat a light meal if you do.

Think about what you want to achieve by running.

Running is good for Sleep:

Quality sleep is good for health. Running makes people sleep very well. Because it consumes a lot of calories from the human body. The body is very tired due to high consumption of calories. As a result, sleep comes late at night and sleep is also deep.

Running is good for Bones:

Running has the greatest impact on the feet. Due to which all the joints in your legs move quickly. As a result, new and stronger bones grow in the leg joints. Because of this, the more you run, the stronger and stronger your legs will be and the better your legs will be in old age.

Read more about Jumping rope

Some tips:

If you are a beginner, start with brisk walking, progress to jogging and progress to running. This method can last up to a few weeks. Add other types of exercise to your running, such as swimming. Add plenty of fresh fruits, vegetables, lean meats,  and iron-rich foods to your diet. Cut down on soft drinks and sugary foods. You could run with your friends or your neighbors. You could join any local club for doing this exercise.